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The Spinal Garage Wellness Centre

1615 Highland Road West

Kitchener, ON N2N3K5 Canada

(519) 603-5433

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    • Vertebral Subluxation
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    • Dr. Alan O'Connor B.Sc., D.C.
    • Susanne
    • Stacy
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    • We May Help You With
      • Auto Accident Injuries
      • Back and Shoulder Pain
      • Body Pain
      • Chronic Disease Relief
      • Conditions Affecting Women
      • Headaches
      • Herniated Discs
      • Improved Health
      • Repetitive Use Injuries
    • About Chiropractic Care
      • What is Chiropractic
      • How Does it Work
      • Who is Chiropractic For
      • Vertebral Subluxation
      • Wellness Resources
    • Chiropractic Techniques
    • Chiropractic Therapies
    • Life is Motion
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
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      • Weight Loss
      • Staying Motivated
      • Staying Young
      • Life-Work Balance
      • Stress & Anxiety
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      • Pregnancy & Parenting
      • Back, Body & Joint Pain
      • Senior Health
      • Breaking Bad Habits
      • Illness Prevention
      • Kid's Health
      • Injury Rehab & Prevention
      • Exercise & Fitness
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      • Nutrition & Healthy Eating
      • Chronic Conditions
  • Home >
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  • Wellness
  • Detective Story
    Category: Newsletter Library, Wellness

    When Sir Arthur Conan Doyle’s Sherlock Holmes applied himself to a difficult case, he famously utilized his powers of deduction. Holmes assembled and examined the facts before him and employed a scientific method of analysis to arrive at a solution that took into account of all the elements of the

    Read more
  • Double Indemnity
    Category: Newsletter Library, Wellness

    In the classic 1944 film noir, "Double Indemnity", insurance salesman Walter Neff (played by Fred MacMurray), gets into some pretty hot water involving his client (Barbara Stanwyck) and his co-worker (Edward G. Robinson). Neff tries to misuse the concept of double indemnity and he pays a heavy price.

    Read more
  • Health Statistics and You
    Category: Newsletter Library, Wellness

    We are awash in numbers, thanks in large part to the proliferation of personal mobile devices and the wrong-headed use of so-called big data.1 But applying statistical tools to the same set of data can support competing theories and lead to contradictory results. Such conflicting outcomes, known as antinomies

    Read more
  • Helping Your Chiropractor Help You
    Category: Newsletter Library, Wellness

    Your chiropractor has many powerful tools at his or her disposal to help you get well. These powerful tools include chiropractic care itself and specialized knowledge in nutrition, exercise, and rehabilitation. There are some things that you, too, can bring to the chiropractor-patient relationship in

    Read more
  • Meditation and Me
    Category: Newsletter Library, Wellness

    For many of us, the practice of meditation seems like a totally foreign notion. In an era of full-time, morning-to-night distractions and distractibility, the concept of quietly sitting with nothing else to do seems impossibly ridiculous. Why would anyone do that, we ask, as we text message with one

    Read more
  • New Beginnings
    Category: Newsletter Library, Wellness

    The time is always right to begin returning to good health. Regardless of whether your issues involve weight, exercise, diet, blood pressure, diabetes, or chronic pain, now is the time to begin taking action on your own behalf. You are not alone. Literally hundreds of millions of people worldwide have

    Read more
  • Remember to Schedule Your Spinal Screening
    Category: Newsletter Library, Wellness

    Most of us have undergone some type of screening exam in the last several years. Depending on your age, personal history, and family history, you may have needed to go for a periodic mammography, colonoscopy, or cardiac stress test. If everything was fine, you have probably been instructed to follow-up

    Read more
  • The Circle of Life
    Category: Newsletter Library, Wellness

    Many people - adults and children - are familiar with the marvelous animated feature "The Lion King". Most have found themselves humming the film's theme "The Circle of Life" long after they've stopped actively thinking about the film itself. "The Circle of Life" is not only a terrifically catchy tune,

    Read more
  • The Light Within
    Category: Newsletter Library, Wellness

    What animates us? In other words, what is it that causes us to be living matter? For example, what distinguishes a living orchid from a tissue-paper-and-paint model of an orchid? Or what distinguishes a hawk from an airplane? What is it that causes the material that is us to hold together and function

    Read more
  • The Natural World
    Category: Newsletter Library, Wellness

    The natural world functions very well on its own. Left to their own devices, members of the tens of millions of species on our planet thrive and prosper without relying on outside agencies. In order to grow abundantly, plants consume carbon dioxide, water, and nutrients from the soil. Likewise, herbivorous

    Read more
  • Your Inner Ecology
    Category: Newsletter Library, Wellness

    In April 2010 the BP Deep Horizon drilling rig exploded in the Gulf of Mexico, resulting in a catastrophic offshore oil spill. Millions of barrels of oil have spilled into the Gulf since the explosion, representing an unprecedented environmental disaster. Many complex ecosystems are affected by the oil

    Read more
  • Your Personal Health Insurance Policy
    Category: Newsletter Library, Wellness

    Everyone is aware of the extremely high cost of most health care services. These costs can be measured not only in cash outlays, but also in time spent at a doctor's office. Waiting times can often be an hour or more for a comprehensive physical examination at a family physician's or internist's office.

    Read more
  • Will You be Coming?
    Category: Newsletter Library, Wellness

    An old cliche for getting to know someone in a new social situation entails asking, "What's your sign?" The notion, of course, is that a simple identifier such as astrological sign would provide grounding for a potential relationship - romance, friendship, or even a new bowling partner. As there are

    Read more
  • Your Spinal IQ
    Category: Newsletter Library, Wellness

    Your IQ that's measured in school has to do with problem solving - mental gymnastics. Your spinal IQ also has to do with problem solving - these are "problems" of the physical kind.How far to bend over to lift those grocery bags out of your car's trunk? How much muscle force is necessary to pick up and

    Read more
  • What's Your Sign?
    Category: Newsletter Library, Wellness

    "Who you are speaks so loudly I can't hear what you're saying." This truism is well-known in human potential circles and can often be heard at personal growth-and-development seminars. But the implications of this meaningful phrase are often ignored in our day-to-day activities and relationships. Sometimes

    Read more
  • Vitamin D - The Superstar Supplement
    Category: Newsletter Library, Wellness

    You may remember the public health slogan, "Vitamin D helps build strong bones". This message could be seen on colorful school posters and heard on radio and television programs as early as the1950s. Getting enough Vitamin D was a major health issue, primarily for its role in preventing childhood rickets

    Read more
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  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Repetitive Use Injuries
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Physical
    • Social
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Breaking Bad Habits
    • Illness Prevention
    • Kid's Health
    • Injury Rehab & Prevention
    • Exercise & Fitness
    • Healthy Tips
    • Nutrition & Healthy Eating
    • Chronic Conditions

Call us Today

We look forward to hearing from you

Featured Services

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Office Hours

Our Regular Schedule

Monday:

Closed

2:30 pm - 5:50pm

Tuesday:

6:30 am - 9:50 am

3:00 pm - 5:50 pm

Wednesday:

6:30 am - 9:50 am

closed

Thursday:

6:30 am - 9:50 am

3:00 pm - 5:50 pm

Friday:

Closed

Closed

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Location

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Testimonials

Reviews By Our Satisfied Patients

  • ""I have had severe headaches and lower back pain for 13 years. I also kept getting colds that ended up in pneumonia and endometriosis for 5 years. Sometimes I needed to take days and weeks off work to recuperate and just stay in bed. At one time I even had to stop working for 4 years, and as a teacher this was very discouraging. I had seen many doctors and was taking Tylenol, Ibuprofen and sleeping tablets plus was told that I needed surgery.

    After I started Chiropractic care, I can honestly say that everything is almost 100%. I have so much more energy and any sign of lung or sinus congestion disappears with an adjustment. Even my gums don't bleed anymore! Everybody should go to the chiropractor to feel rejuvenated!""
    - T.P.

Featured Articles

Read about interesting topics

  • Is it Time to See a Chiropractor?

    Are you struggling with aches and pain? A chiropractic adjustment may offer the solution to your problems. ...

    Read More
  • Stop Work-Related Back Pain

    Does your back ache after a day at work? These tips can help you avoid back pain. ...

    Read More
  • Common Causes of Back Pain

    Is your back killing you? Find out what could be to blame for your pain. ...

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  • The Benefits of Chiropractic Care for Recovery Sports Injuries

    Chiropractic care can help you get off the sidelines after a sports injury. ...

    Read More
  • Relieve Chronic Stress With Chiropractic Care

    Preventing stress-related pain can be as simple as scheduling regular chiropractic appointments. ...

    Read More
  • Adjusting to a New Year

    Want to stay healthier this year? Chiropractic offers a natural solution. ...

    Read More
  • Winter Activities that Can Cause Pain and How to Prevent It

    Do you know how to avoid winter aches and pains? ...

    Read More
  • Does Your Pain Worsen During the Winter? Cold Weather May Be To Blame

    Struggling with a painful chronic condition? Winter weather may worsen your pain. ...

    Read More
  • Relieving Stress and Pain During Holiday Celebrations

    Want to avoid aches and pains and lower stress this holiday season? Try chiropractic care! ...

    Read More
  • Debunking Common Chiropractic Myths

    Have you been wondering if everything you've heard about chiropractic treatment is true? Check out these common myths. ...

    Read More

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